Upper Body
Shoulder Press / Lat Pulldown
Exercises muscles of the shoulder and the back.
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Shoulder press features easy to grip, wide handles.
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Pushing up on the handles exercises the shoulder muscles, pulling down exercises lat muscles.
Mid Body
Chest Press / Row
Replicates chest pushing and row pulling movements of the upper body, involving agonistic and antagonistic muscles.
Exercises muscles of the chest, rear shoulders, and back.
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Chest press features easy to grip, wide handles.
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Exercising with the horizontal handle position works chest and rear shoulders.
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Exercising with the vertical handle position works the chest and back.
Lower Body
Leg Extension / Leg Curl
Reproduces flexion and extension movements of the quad and hamstring muscles, involving agonistic and antagonistic muscles.
• Anatomically correct, self-adjusting foot rollers and seat back accommodate a very wide range of body styles.
