• MULTIFUNCTION & PORTABLE: Our bands can apply to different types exercise and are perfect for toning your arms,shoulders, chest, glutes, legs. Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation. Other uses include physical therapy, yoga, and pilates workout.
• TYPE OF WORKOUTS: Perfect for squats, strengthening leg muscles, knee thrusts, lateral shuffles, yoga, pilates, and other power band exercise workouts. This set is also perfect for physical therapy.
• SUITABLE FOR ANY FITNESS LEVEL: Whether you are a beginner or an expert, this set will meet all of your exercise needs.